Included with the book

24 companion resources

The 24 recordings that accompany the book - a short briefing and a guided visualization for each of the twelve lessons.

24 guided recordings · free · no account needed

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  • Audio Lesson 1 – Brief: What is Mindfulness
  • Audio Lesson 1 – Guided Visualization: Being Mindful
  • Audio Lesson 2 – Brief: Attention
  • Audio Lesson 2 – Guided Visualization: Attention
  • Audio Lesson 3 – Brief: Willpower
  • Audio Lesson 3 – Guided Visualization: Willpower
  • Audio Lesson 4 – Brief: Energy
  • Audio Lesson 4 – Guided Visualization: Energy
  • Audio Lesson 5 – Brief: Visualizing
  • Audio Lesson 5 – Guided Visualization: Visualizing
  • Audio Lesson 6 – Brief: Resilience
  • Audio Lesson 6 – Guided Visualization: Resilience
  • Audio Lesson 7 – Brief: Stress
  • Audio Lesson 7 – Guided Visualization: Stress
  • Audio Lesson 8 – Brief: Habits
  • Audio Lesson 8 – Guided Visualization: Habits
  • Audio Lesson 9 – Brief: Self-Talk
  • Audio Lesson 9 – Guided Visualization: Self-Talk
  • Audio Lesson 10 – Brief: Purpose
  • Audio Lesson 10 – Guided Visualization: Purpose
  • Audio Lesson 11 – Brief: Forgive
  • Audio Lesson 11 – Guided Visualization: Forgive
  • Audio Lesson 12 – Brief: Wrap Up
  • Audio Lesson 12 – Guided Visualization: Wrapping Up

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