Book
Your Mindfulness Journey
12 Easy Lessons to Release Stress and Live Your Best Life
Written for people who have tried mindfulness and concluded they must be bad at it. The premise is reassuring: a mind that keeps intruding is doing exactly what minds are built to do. The twelve lessons work with that rather than against it, and the book includes 24 recorded centering and visualization exercises.
Included with the book
24 companion resources
The 24 recordings that accompany the book - a short briefing and a guided visualization for each of the twelve lessons.
24 guided recordings · free · no account needed
See everything you'll get
- Audio Lesson 1 – Brief: What is Mindfulness
- Audio Lesson 1 – Guided Visualization: Being Mindful
- Audio Lesson 2 – Brief: Attention
- Audio Lesson 2 – Guided Visualization: Attention
- Audio Lesson 3 – Brief: Willpower
- Audio Lesson 3 – Guided Visualization: Willpower
- Audio Lesson 4 – Brief: Energy
- Audio Lesson 4 – Guided Visualization: Energy
- Audio Lesson 5 – Brief: Visualizing
- Audio Lesson 5 – Guided Visualization: Visualizing
- Audio Lesson 6 – Brief: Resilience
- Audio Lesson 6 – Guided Visualization: Resilience
- Audio Lesson 7 – Brief: Stress
- Audio Lesson 7 – Guided Visualization: Stress
- Audio Lesson 8 – Brief: Habits
- Audio Lesson 8 – Guided Visualization: Habits
- Audio Lesson 9 – Brief: Self-Talk
- Audio Lesson 9 – Guided Visualization: Self-Talk
- Audio Lesson 10 – Brief: Purpose
- Audio Lesson 10 – Guided Visualization: Purpose
- Audio Lesson 11 – Brief: Forgive
- Audio Lesson 11 – Guided Visualization: Forgive
- Audio Lesson 12 – Brief: Wrap Up
- Audio Lesson 12 – Guided Visualization: Wrapping Up