Another book by Dr. Daoust

Your Mindfulness Journey

Jump-start your mindfulness journey with these recorded sessions. 

For each of the twelve chapters in your book, a matching brief centering session and a longer guided visualization session is provided. Use these recordings to release stress and help you live your best life! 

Complete the form on this page and hit submit. All the recordings will be immediately available for you to download so that you can start using them today. 

Download the recordings today and:

Have an immediate resource to use any time of the day you want to relax or reset your emotions. 
Use the longer recordings to inspire action to create the life you want. 
Make living your best life possible. 

Stress is a part of everyday life. You can manage it and access  your best life, or you can let it beat you down. It's a choice. Choose wisely!

Dr. M. Paula Daoust

Get access to your free guided mindfulness sessions here. 

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