Here they are!

For each chapter there are two recordings: a brief centering session and a longer guided visualization. 

To optimize your mindfulness journey, it is recommended that you read a chapter, download and enjoy the matched mindfulness recordings, then return to your book and journal on some or all of the questions for that chapter.

Recordings for each chapter.

To download, click on the button. When the playback appears, 

click on the three vertical dots that are on the right and this will open the download option. 

Other Books by Dr. Daoust
Click here and to purchase on Amazon

If you would like coaching on  your mindfulness journey, or any other issue, use the calendar below to schedule a brief meeting. 
This first consult is free. We will use this time to determine whether we are a good fit to work together. 

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