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After completing the assessment, be sure to print your scores.
Everyone has some irrational beliefs that are influencing their behavior, often unconsciously! When they are at lower levels, they can actually be helpful in motivating you towards healthy, productive behavior.
If, however, they dominate your behavior, they can cause you misery.
Use this assessment to discover which of Albert Ellis' irrational beliefs are influencing you and whether the influence is helping or hurting you.
Click the button above to get started!
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Would you like to take back control and free yourself from beliefs that are causing you angst or distress?
Dr. Paula has helped hundreds of people, just like you, let go of the beliefs that are holding them back.
Set yourself free from the beliefs those irrational beliefs that are causing you stress and enjoy the confidence to step into a bright future.